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naik terus 😤😤😧
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62.2 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 32.08g | Prot: 48.69g | Carbs: 208.99g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Air. Lunch: Jeruk Nipis, ABC Kecap Manis, Sambal Goreng, Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ayam Penyet. Dinner: Mayora Teh Pucuk Harum, Aice Chocolate, ABC Kecap Manis, Indomie Kaldu Ayam, Kembang Kol Dimasak (dari Segar), Daun Bawang, Cabai Merah atau Rawit, Jeruk Nipis. more...
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Gaining 0.4 kg a Week
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selvi hinayah rusdi's Weight History
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