Weigh In record (no journal entry) for 01 July 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 31.73g | Prot: 40.92g | Carbs: 121.28g.
Breakfast: Brownies. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Acar, Bengkoang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jawara Saus Sambal, Remia Mayonaisse, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Risoles. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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