Weigh In record (no journal entry) for 30 June 2019
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.74g | Prot: 34.13g | Carbs: 120.85g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek. Dinner: Fırında Patates, Izgara Tavuk, Pirinç Pilavı. Snacks/Other: Vanilyalı Dondurma, Çikolatalı Dondurma. more...
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