Weigh In record (no journal entry) for 30 June 2019
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46 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 24.73g | Prot: 36.26g | Carbs: 121.17g.
Lunch: Ala di Pollo (Mangiata senza Pelle), Tre Mulini Fette Biscottate Integrali (8g), Lenticchie Bollite. Dinner: Tonno in Olio (in Scatola), Pecorino, Sfincione. Snacks/Other: Taralli. more...
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steady weight
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