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dlvb100
Journal
30 Jun 19
dlvb100's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
78.1 kg
Lost so far:
3.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
2505 kcal
Fat: 95.80g | Prot: 178.50g | Carbs: 223.96g.
Breakfast:
Творожная Запеканка.
Lunch:
Шашлык из Свинины, Блины с Творогом.
more...
1907 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dlvb100's Weight History
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