Weigh In record (no journal entry) for 30 June 2019
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71.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 26.39g | Prot: 19.44g | Carbs: 13.90g.
Breakfast: Armut, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Losing 1.1 kg a Week
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