Weigh In record (no journal entry) for 30 June 2019
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Not Applicable.
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964 kcal
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Fat: 36.38g | Prot: 57.30g | Carbs: 94.56g.
Breakfast: Pistolet, Aardbeien, AH Superfruit en Pitten, Havermout, 365 Magere Verse Kaas 0%. Lunch: Aldi Pepersalami, Delhaize Kippenwit, Meergranenbrood, Gebakken of Geroosterde Kabeljauw. Snacks/Other: Schweppes Indian Tonic Zero, Rodeo Sugar Free Energy Drink, SPA Spa Bruis, Citroensap (uit Blik of Fles), Lidl Cologran Tafelzoetstof, Melkpoeder, Oploskoffie (Poeder). more...
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1950 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Shopping - 20 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, computer spelen, internet surfen - 6 hours, Housework - 1 hour. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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