Weigh In record (no journal entry) for 30 June 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.58g | Prot: 69.67g | Carbs: 162.57g.
Breakfast: AH Bruine Bollen, Kellogg's Cornflakes, De Ruijter Vlokken Puur, Melk (Halfvol), Becel Boter. Dinner: Paella met Zeevruchten. Snacks/Other: AH Dry Roasted Pinda's, AH Doosjevol Kersen, Johma Frisse Tonijnsalade, Volkoren Crackers, AH Wilde Perziken, Appel, Body & Fit Eiwitshake. more...
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2387 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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john2110's Weight History
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