Weigh In record (no journal entry) for 30 June 2019
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61.5 kg
Lost so far: 27.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 23.76g | Prot: 207.85g | Carbs: 65.04g.
Breakfast: Tilápia, Patinho Grelhado, Filé de Frango Grelhado, Clara de Ovo. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Integralmedica Whey Isoblend Chocolate , Banana, Quaker Aveia em Flocos, Morangos, Farelo de Trigo (Bruto). more...
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Losing 1.4 kg a Week
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mhchiacchio's Weight History
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