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Pashnik1993
Journal
30 Jun 19
Pashnik1993's Journal, 30 Jun 19
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Из 110 кг, потихоньку превращаюсь в человека 😉
101.2 kg
Lost so far:
7.8 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1910 kcal
Fat: 67.21g | Prot: 95.66g | Carbs: 224.96g.
Breakfast:
Лаваш, Омлет с Сыром, Бутерброд с Маслом и Сыром, Чай с Сахаром.
Lunch:
Чай с Лимоном, Творожная Запеканка с Манкой.
Dinner:
ЮККИ Мороженое Сокко, Творожная Запеканка, Свинина Запеченая, Спагетти.
more...
2502 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Pashnik1993's Weight History
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