BartMe's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

110.6 kg Lost so far: 7.4 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1098 kcal

Fat: 47.75g | Prot: 47.28g | Carbs: 110.65g. Breakfast: Pudliszki Ketchup do Pizzy, Chleb Pszenny, Mlekpol Ser Gouda. Dinner: Pastani Makaron Pełnoziarnisty Ugotowany, Mosso Olej Mazowiecki Rzepakowy, Biedronka Camembert, Mroźna Kraina Szpinak Brykiet, Tola Jogurt Naturalny. Snacks/Other: Hortex Vitaminka. more...

3018 kcal

Exercise: Chód - 4 hours, Jazda rowerem - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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BartMe's Journal, 19 Jun 19

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