Weigh In record (no journal entry) for 30 June 2019
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.04g | Prot: 58.15g | Carbs: 126.12g.
Breakfast: Fibra Flakes, Ricca Fonte Latte Parzialmente Scremato, Lavazza Caffè. Lunch: Carrefour Pane Bianco, Coop Insalata Mista Ricca, Coop Mais Dolce, Jocca Fiocchi di Latte. Dinner: Bennet Pan Pizza , Parma Prosciutto Crudo Privato del Grasso Visibile, Selex Carote, Esselunga Uova. Snacks/Other: Melinda Mela Golden, Colussi Fette Biscottate, Coop Confettura Extra di Fragole, Carrefour Drink Soia. more...
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1982 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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GloriaP88's Weight History
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