Weigh In record (no journal entry) for 30 June 2019
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3463 kcal
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Fat: 67.25g | Prot: 296.62g | Carbs: 409.96g.
Breakfast: Impact Whey Protein Cookies & Cream, EAA, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: Banane, Myprotein Impact Whey Protein (25g). more...
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Losing 14 kg a Week
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