Weigh In record (no journal entry) for 30 June 2019
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79.2 kg
Lost so far: 21.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 67.20g | Prot: 146.57g | Carbs: 103.95g.
Breakfast: Walnuts, Muscletech Nitro-Tech Vanilla, Almarai Long-Life Full-Cream Milk, Apple. Lunch: Karak tea, Baked or Fried Coated Chicken with Skin, Hardee's super star chicken. more...
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Gaining 1.4 kg a Week
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