Weigh In record (no journal entry) for 30 June 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 10.49g | Prot: 7.17g | Carbs: 35.68g.
Breakfast: Apelsiner, Blåbär, Lindahls Grekisk Naturell Yoghurt. more...
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Losing 0.9 kg a Week
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