Weigh In record (no journal entry) for 30 June 2019
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90.1 kg
Lost so far: 25.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 126.13g | Prot: 87.47g | Carbs: 279.47g.
Breakfast: Gekochtes Ei, Xucker Xylit, Heinz Salatcreme, Grünländer Mild & Nussig , Aldi Rindersaftschinken, Butter, Laugenbrezeln, Dinkelbrötchen. Dinner: Lyttos Schafskäse Leicht, Wassermelone, Clarky's Knabber Nüsse Geröstet & Gesalzen. Snacks/Other: Nestle Lion Snack Size, Himbeeren, Rhabarber, Milch 1,5%, Xucker Vanille-Xucker, Xucker Puder-Xucker, Berchtesgadener Land Rahm Zum Kochen, Brauner Zucker, Butter. more...
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Losing 0.7 kg a Week
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