Weigh In record (no journal entry) for 30 June 2019
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 74.86g | Prot: 75.45g | Carbs: 293.78g.
Breakfast: AH Doosjevol Frambozen, AH Blauwe Bessen, Brinta Brinta, Melk (Halfvol), AH Versgeperst Sinaasappelsap, Quaker Cruesli Multifruit. Lunch: Mosterd, Aldi Gegrilde Kipfilet, Plus Filet Americain Naturel, Bolletje Finse Ronde Volkoren Knackebrod, Volkoren Brood, Campina Karnemelk, Linera Smeerpaté Crème. Dinner: AH Snoeptomaatjes, AH Excellent Indonesische Rijsttafel. Snacks/Other: Smiths Bugles, Chips, AH Roombrie 60+, Toastjes, Chardonnay, Slagroomtaart, Donuts met Chocolade Glazuur. more...
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Losing 0.5 kg a Week
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Elisabesu's Weight History
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