Weigh In record (no journal entry) for 30 June 2019
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99.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3879 kcal
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Fat: 139.27g | Prot: 148.93g | Carbs: 497.10g.
Breakfast: Rigoni di Asiago Crema di Cacao e Nocciole, Pane Bianco. Lunch: Gulasch di Manzo, Riso Basmati (Cotto). Dinner: Merluzzo al Forno Impanato o in Pastella, Orecchiette. Snacks/Other: Arachidi, Pasta di Semola, Land Yogurt Stracciatella, Dolciando & Dolciando Wafer . more...
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Gaining 2.8 kg a Week
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emir.becio's Weight History
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