Weigh In record (no journal entry) for 30 June 2019
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 65.80g | Prot: 106.19g | Carbs: 145.39g.
Breakfast: Anderson Sport Butter, Nattura Pane di Segale Integrale con Semi di Lino. Lunch: As Do Mar Filetti di Sgombro al Naturale, Carapelli Olio Extra Vergine di Oliva, Fiorile Riso Thaibonnet. Dinner: Kio Ene Polpette alle Rape Rosse. Snacks/Other: Vitamin Company Real Zero Bar, Stacker Crunchy Protein Bar, Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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steady weight
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silviagrz's Weight History
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