Weigh In record (no journal entry) for 30 June 2019
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 73.13g | Prot: 46.93g | Carbs: 206.97g.
Breakfast: Honig, Butter-Croissants. Lunch: Prasselkuchen, Naumburger Sächsischer Leberkäse, Patros Genießerwürfel Mediterrane Kräuter, Lorenz Salzstangen, Gutes Land Camembert 45%. Dinner: Gemischter Salat, Honig-Senf-Dressing. Snacks/Other: Villosa Sallos, Villosa Sallos, Alnatura Kokoswasser, Erdbeeren, Alnatura Kokoswasser, Erdbeeren. more...
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steady weight
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