Olessja's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

84.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1837 kcal

Fat: 121.60g | Prot: 86.47g | Carbs: 112.13g. Breakfast: Aldi Trauben Kernlos, Banane, Kaufland Bio Bio Mandel Drink. Lunch: REWE Mozzarella Gerieben, Gekochtes Ei, Lidl Hackfleisch Gemischt, Zucchini. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Marlenka Honey Nuggets. more...

2233 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Olessja's Journal, 30 Jun 19

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Olessja's Weight History