Weigh In record (no journal entry) for 30 June 2019
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77.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 105.84g | Prot: 78.35g | Carbs: 252.99g.
Breakfast: Peynirli Börek, Susamlı Simit. Lunch: Kadayıf, Cacık, Elbasan Tava. Dinner: Muhallebi, Patlıcan Musakka, Pirinç Pilavı, Pirinç Çorbası. Snacks/Other: Aroma Karışık Meyve Nektari, Peynirli Börek. more...
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Losing 0.2 kg a Week
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koskuraa's Weight History
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