Weigh In record (no journal entry) for 30 June 2019
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 18.70g | Prot: 33.92g | Carbs: 38.33g.
Breakfast: Чай с Сахаром, Простоквашино Сметана 10%, Волжские Просторы Творог Обезжиренный 0,5%. Lunch: Сахар, Чай с Сахаром, Простоквашино Сметана 10%, Волжские Просторы Творог 9%. more...
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Losing 2.8 kg a Week
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x_tinochka070's Weight History
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