Weigh In record (no journal entry) for 30 June 2019
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54.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 62.53g | Prot: 74.55g | Carbs: 135.33g.
Breakfast: Patates Kızartması, Tarabya Örgü Peyniri, Haşlanmış Yumurta, Mevsim Salata, Çay (Demlenmiş). Dinner: Mercimek Çorbası, Çökertme Kebabı. Snacks/Other: Dondurma. more...
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Losing 2.8 kg a Week
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Hilalcik :)'s Weight History
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