Weigh In record (no journal entry) for 30 June 2019
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49 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 48.11g | Prot: 71.56g | Carbs: 109.14g.
Breakfast: セブンイレブン 鮭わかめおむすび, 無限ピーマン, 豚豆板醤, トップバリュー もやし. Lunch: 入り豆腐. Dinner: 亀田製菓 柿の種 (33g), チゲスープ , ゆで卵. Snacks/Other: ハーベスト ハーベスト バタートースト, AYAプロテイン. more...
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1515 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Working - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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