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Vouvray
Journal
30 Jun 19
Vouvray's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
77.2 kg
Lost so far:
11.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
2180 kcal
Fat: 87.37g | Prot: 102.52g | Carbs: 256.31g.
Breakfast:
Рогачев Сгущенка, Козинаки, Кукуруза Вареная, Сметана 15%, Кабачковые оладьи.
Lunch:
Покровский Хлеб Лаваш Армянский, Капуста с фаршем.
Dinner:
Салат Овощной со Сметаной, Плов со Свининой.
Snacks/Other:
Hoegaarden Пиво Безалкогольное, Белый Медведь Сырок Творожный.
more...
2469 kcal
Exercise:
Cooking - 59 minutes, Google Fit - 23 hours and 1 minute.
more...
Losing 1.1 kg a Week
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Vouvray's Weight History
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