Weigh In record (no journal entry) for 30 June 2019
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70.7 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 65.77g | Prot: 61.93g | Carbs: 195.06g.
Breakfast: Rama Margarine, Kaffee, Penny Markt Baguette Brötchen, Penny Markt Erdbeere Konfitüre Extra. Dinner: Knorr Nudel-Hackfleisch Gratin. Snacks/Other: Erdbeerkuchen, Gut & Günstig Schokocappuccino. more...
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2482 kcal
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Exercise:
Cleaning - 1 hour and 10 minutes, Cooking - 15 minutes, Driving - 12 minutes, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 3 minutes, Working - 7 hours. more...
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steady weight
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Schnullerbacke 5's Weight History
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