Weigh In record (no journal entry) for 30 June 2019
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 99.08g | Prot: 41.86g | Carbs: 194.13g.
Breakfast: Cimory Fresh Milk Chocolate (200ml), Energen Sereal Coklat, Kacang Sangrai Kering (dengan Garam). Lunch: Roma Malkist Abon, Roma Sandwich Better. Dinner: Donat Dilapisi Gula, BreadTalk Cheese Cake, Kue Bolu. more...
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Gaining 0.5 kg a Week
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rizqaaptr1's Weight History
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