DrBHenderson's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

78.9 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2010:

2420 kcal

Fat: 61.20g | Prot: 102.72g | Carbs: 357.86g. Breakfast: special K fruit crisps, slim fast creamy. Lunch: fiber one bar, activia light vanilla, Healthy choice lobster ravioli. Dinner: pot stickers, sushi. Snacks/Other: samosa. more...

2641 kcal

Exercise: Running - 11/kph - 44 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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