Weigh In record (no journal entry) for 29 June 2019
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94.7 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 21.98g | Prot: 28.85g | Carbs: 47.60g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Batata Doce, Repolho. Dinner: Alface, Girardi Linguiça de Pernil Fina, Ovo Frito. Snacks/Other: Molho Salsa, Suco de Limão, Laranjas. more...
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Losing 5.6 kg a Week
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*Apenascecilia*'s Weight History
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