Another 16:8 yesterday. This combined with watching the carbs seems to be working. Mustn't get ahead of myself.
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113 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 104.01g | Prot: 93.68g | Carbs: 63.87g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk - Stable. Lunch: Lodge Farms Large Eggs, Butter, Avocado. Dinner: Parmesan Cheese (Grated), Zucchini, Beef Stock Cube, Whole Peeled Tomatoes, Remano Tomato Paste, Minced garlic, 5 star beef mince, Onion, Olive Oil, Praprika. Snacks/Other: Westacre Australian Tasty Cheese, Raspberries , South Cape Club Cheddar Vintage, SunRice Quinoa Thin Grain Cakes. more...
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2958 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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martin.giles's Weight History
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