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KFerd
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30 Jun 19
KFerd's Journal, 30 Jun 19
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Away for a week and have gained some....time to cut the carbs again
81 kg
Lost so far:
18.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
115 kcal
Fat: 1.00g | Prot: 22.50g | Carbs: 3.40g.
Breakfast:
Nature's Way Instant Natural Protein Chocolate.
more...
Gaining 0.7 kg a Week
3 Supporters
Support
Comments
you will get back 👌🥑🍉💞
29 Jun 19 by member:
trishjones
Thanks Trish, it feels like I only have to look at carbs to see the weight go up at the moment.
30 Jun 19 by member:
KFerd
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KFerd's Weight History
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