Weigh In record (no journal entry) for 30 June 2019
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.19g | Prot: 70.49g | Carbs: 96.19g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Finna Food Sambal Terasi Uleg, Bamboe Rawon, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Bamboe Rawon, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kue Nastar, Silver Queen Milk Chocolate. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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