Weigh In record (no journal entry) for 29 June 2019
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102.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 52.33g | Prot: 119.17g | Carbs: 152.35g.
Breakfast: Gletscherkrone Schoko Reis, Milch 1,5%. Lunch: Kartoffelsalat nach Deutscher Art, Aldi Rinder-Rumpsteak, Gazi Grillkäse, Hähnchenbrustfilet. Snacks/Other: Wassermelone. more...
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3382 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Studying - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Shopping - 1 hour, Housework - 10 minutes. more...
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Losing 0.2 kg a Week
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AndyChris's Weight History
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