Weigh In record (no journal entry) for 29 June 2019
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54.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 67.23g | Prot: 199.88g | Carbs: 170.97g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Ei, Haferflocken Pfannkuchen 3, mit Milch, K-Classic Käseaufschnitt Light, Senseo Mild, Milbona Milch 1,5%, Senseo Latte Macchiato Caramel. Lunch: Gurke (mit Schale), Leichter Genuss Körniger Frischkäse 0,1% Fett, Milch 1,5%, Mein Q Quarkcreme Protein Vanille, Senseo Mild. Dinner: Conradl Apfel-Streuselkuchen, Senseo Cappuccino, Nudeln (Gekocht), Rindergulasch. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Milbona Milch 1,5%, Senseo Mild. more...
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steady weight
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tati.danilko's Weight History
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