Weigh In record (no journal entry) for 29 June 2019
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 71.52g | Prot: 55.67g | Carbs: 170.79g.
Breakfast: Bombolone alla Crema, Cappuccino, Torta Bianca (senza Glassa). Lunch: Susine, Vino Bianco da Tavola, Invernizzi Stracchino, Simmenthal Simmenthal, Pomodoro Cuore di Bue, Pane Comune. Dinner: La Buona Pasticceria Occhio di Bue, Buondì Buondì, Latte Scremato. more...
|
|
2017 kcal
|
Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 20 minutes, Sitting - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 56 minutes, Reading - 30 minutes, Standing - 1 hour and 20 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|