Weigh In record (no journal entry) for 29 June 2019
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78.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 96.56g | Prot: 86.48g | Carbs: 17.77g.
Breakfast: Requeijão, Desinchá Chá, Tirol Queijo Mussarela (18g), Ceratti Presunto Cozido Magro, Ovo, Morangos, Lowçucar Gelatina Zero de Morango. Lunch: Desinchá Chá, Tirol Queijo Mussarela (18g), Ovo, Requeijão. Dinner: do Vale Pepino em Conserva, Perdigão Linguiça Suína, Perdigão Salsicha Hot Dog. Snacks/Other: Vodca (% Álcool - 45), Sprite Sprite Zero, Suco de Limão, Lacta Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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