Weigh In record (no journal entry) for 29 June 2019
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 47.44g | Prot: 58.08g | Carbs: 109.72g.
Breakfast: Casa de Bolos Bolo de Maçã com Castanha, Chá de Hibisco. Lunch: Charuto de Repolho, Bife de Fígado, Macarrão de Abobrinha, Repolho Refogado. Dinner: Yoki Batata Palha Tradicional, Subway Tomate, Alface Rúcula, Estrogonofe de Frango. Snacks/Other: Pão-de-Ló, Brasil Caipira Doce de Abóbora. more...
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Losing 4.2 kg a Week
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Mara Pires's Weight History
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