ManniBaer's Journal, 29 Jun 19

Muss man(n) nicht verstehen 🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️
131 kg Lost so far: 31.9 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:
1988 kcal Fat: 91.52g | Prot: 93.58g | Carbs: 195.90g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Mortadella, Tassimo Café Crema, Milfina Butter, Zentis 75% Frucht Schwarzkirsche (20g), Dinkelbrötchen, Gekochtes Ei, Aldi Brötchen, Dulano Delikatess Hähnchenbrust. Dinner: Bratwurstbrötchen, Wiener Schnitzel, Pommes Frites. more...
3496 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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ManniBaer's Weight History


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