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Laís da Hora
Journal
29 Jun 19
Laís da Hora's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
79 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
988 kcal
Fat: 39.28g | Prot: 121.47g | Carbs: 37.16g.
Breakfast:
Eat Clean Pasta de Nuts com Coco, Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos, Whey Protein.
Lunch:
First Pasta de Amendoim, Sadia Filé de Peito de Frango, Santa Helena Paçoca Diet.
more...
660 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 2.3 kg a Week
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Laís da Hora's Weight History
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