Weigh In record (no journal entry) for 29 June 2019
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 47.79g | Prot: 117.25g | Carbs: 82.77g.
Breakfast: Pork Patty Hamburger , Labrada Nutrition Lean Body Salted Caramel. Lunch: Cooked Pinto, Calico or Red Beans, Stop & Shop Large Brown Eggs, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Brown Rice. Dinner: Beef Meatballs, Brown Rice. more...
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Losing 0.7 kg a Week
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ENGENHEIRO84's Weight History
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