Weigh In record (no journal entry) for 29 June 2019
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98.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 23.71g | Prot: 125.47g | Carbs: 161.07g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Banane, Chili Con Carne mit Bohnen, Basmati-Reis (Gekocht). more...
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Losing 0.8 kg a Week
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Chris ZZ's Weight History
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