Weigh In record (no journal entry) for 29 June 2019
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80 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 12.90g | Prot: 14.93g | Carbs: 46.50g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Eti Burçak Yulaflı, Açma, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...
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Gaining 1.4 kg a Week
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hmyratis's Weight History
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