Tim Zorov's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

88.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1958 kcal

Fat: 89.04g | Prot: 87.43g | Carbs: 197.70g. Breakfast: Cheese. Lunch: Перекресток Самса с Говядиной , Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Лэнд Салат Овощной, Карусель Плов из Говядины. Snacks/Other: Пятерочка Банан. more...

2757 kcal

Exercise: Morning exercise - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Tim Zorov's Weight History

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Tim Zorov's Journal, 29 Jun 19

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Tim Zorov's Weight History