Weigh In record (no journal entry) for 29 June 2019
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 100.12g | Prot: 129.93g | Carbs: 259.64g.
Breakfast: Геркулес Каша Овсяная. Lunch: Майонез, Гороховый Суп, Котлета Куриная, Мясновъ Долма из Говядины. Dinner: Пицца Домашняя. Snacks/Other: Магнит Креветки Королевские, Krusovice Пиво Темное, Hoegaarden Пиво Грейпфрут. more...
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Losing 1.9 kg a Week
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lelik_9613's Weight History
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