Weigh In record (no journal entry) for 02 August 2010
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89.1 kg
Lost so far: 12.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 40.01g | Prot: 112.85g | Carbs: 241.05g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Lunch: baked lays, onion, banana peppers, sweet peppers, romaine lettuce, subway sweet onion , 6" Oven Roasted Chicken Breast. Dinner: lean ground turkey, Goya Premium Red Kidney Beans, chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Other: crackers with peanut butter lance, Rice Krispies Treats Chocolatey Drizzle, cracker and cheese. more...
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3377 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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nean_3782's Weight History
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