Weigh In record (no journal entry) for 30 July 2008
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75.5 kg
Lost so far: 24.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 51.41g | Prot: 57.68g | Carbs: 145.18g.
Breakfast: Milk, Weight Watchers cream cheese, Benefiber, Nature's Own Double Fiber bread, Water. Lunch: Cucumbers, Grapes, Smart Ones Quesadilla. Dinner: Laughing cow French, Dry Roasted Salted Sunflower seeds, Wishbone ranch, Romaine, Cucumbers. Snacks/Other: Pringles Baked Wheat Honey Butter Stix, Unsalted Peanuts, Fiber One Peanut butter bar. more...
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2658 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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