Weigh In record (no journal entry) for 29 June 2019
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.21g | Prot: 88.67g | Carbs: 119.41g.
Breakfast: Branston Pickle, Anchor Lighter Spreadable, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread. Lunch: John West Infusions Tuna - Basil, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Ciabatta Bread Roll, Lettuce Salad with Assorted Vegetables, Smoked Haddock (Fish). Snacks/Other: Cadbury Highlights Hot Chocolate, Tesco Creme Fraiche, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). more...
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Losing 0.5 kg a Week
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Crazyjayz's Weight History
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