Weigh In record (no journal entry) for 29 June 2019
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 71.57g | Prot: 86.77g | Carbs: 122.89g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Eismann Rindersuppe Finesse. Dinner: Vitakrone Knoblauch Dip, Baguette, Salakis Feta Light, Lammkotelett, Dreistern Hähnchenfleisch. more...
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Losing 4.2 kg a Week
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