Weigh In record (no journal entry) for 29 June 2019
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72.1 kg
Lost so far: 16 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 60.84g | Prot: 30.39g | Carbs: 155.00g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Géramont Weichkäse, Mischkornbrot. Lunch: Magnum Mandel, Wassermelone, Avocado, Bauernbrot, Lausitzer Mangoschorle. more...
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Losing 1.4 kg a Week
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